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I have gotten into a daily routine during recovery. This helps my body know what is going to happen when.

6:00 am Wake up

6:30 am Eat breakfast – usually Cream of Wheat

7:00 am Pee – Since I catheterize, I have to keep track of when I go

8:00 am Take medications 7:00-10:00 am Back to bed for nap / watch TV / whatever

11:00 am Physical therapy with Mom

12:00 pm Lunch 1:00 pm Back to bed for another nap

2-3:00 pm Shower and physical therapy

3-5 Lounge and physical therapy – try to nap but usually fail

3:00 Pee

6:00 pm Dinner

8:00 pmPee

9:00 pm Sleep